sports injuries
In this section you will need to know about the following topics;
Prevention and rehabilitation – use and effect of hyperbaric chambers, oxygen tents and ice baths on recovery
Delayed onset of muscle soreness (DOMS).
Prevention and rehabilitation – use and effect of hyperbaric chambers, oxygen tents and ice baths on recovery
Delayed onset of muscle soreness (DOMS).
sports_rehabilitation.docx | |
File Size: | 44 kb |
File Type: | docx |
hyperbaric chambers
Questions can ask about how these can aid injury rehabilitation.
Hyperbaric chambers deliver 100% Oxygen to the performer- don't get the mixed up with Hypoxic Tents which restrict oxygen and simulate the effects of Altitude Training.
Hyperbaric chambers deliver 100% Oxygen to the performer- don't get the mixed up with Hypoxic Tents which restrict oxygen and simulate the effects of Altitude Training.
KEY WORDS
Oxygen , Fully Saturated, Haemoglobin, White Blood cells.
Oxygen , Fully Saturated, Haemoglobin, White Blood cells.
oxygen tents (Hypoxic training)
These tents and type of training simulates the effects of Altitude Training, so they restrict the percentage of oxygen being given to the performer. Often referred to as Live High- Train Low.
Remember not to get these confused with Hyperbaric Chambers that help recovery from injury and provide 100% oxygen!
Remember not to get these confused with Hyperbaric Chambers that help recovery from injury and provide 100% oxygen!
KEY WORDS
Oxygen, Altitude Training, Live High Train Low.
Oxygen, Altitude Training, Live High Train Low.
ice baths
Questions often asked how Ice Baths help with recovery- or reduce the onset of DOMS. You need to know the recommended method and what is physiologically happening to help recovery.
KEY WORDS
Vasoconstriction, Vasodilation, Lactic Acid, Oxygen.
Vasoconstriction, Vasodilation, Lactic Acid, Oxygen.
doms
Questions often ask how you can reduce the onset of DOMS, usually a small mark question in the exam.
KEY WORDS
Warm up, Cool Down, Eccentric Contractions, Massage, Ice Baths, Reduce Intensity.
Warm up, Cool Down, Eccentric Contractions, Massage, Ice Baths, Reduce Intensity.
past paper exam questions
sports_injuries_questions.docx | |
File Size: | 14 kb |
File Type: | docx |