Stretching
In this section you are required to know and describe the different types of stretching that can be used, benefits of increasing flexibility and safe practise for stretching.
Types of Stretching you need to be able to describe;
Types of Stretching you need to be able to describe;
- Active
- Passive
- Static/PNF
- Ballistic
Stretching PP | |
File Size: | 1050 kb |
File Type: | pptx |
KEY WORDS
Active, Passive, Agonist, Static, Ballistic, Bouncing.
Active, Passive, Agonist, Static, Ballistic, Bouncing.