confidence
In this section you will need to know;
-Self-confidence and self-efficacy
– Bandura’s model
– How to improve self-efficacy
-Self-confidence and self-efficacy
– Bandura’s model
– How to improve self-efficacy
sports_confidence_article.docx | |
File Size: | 7049 kb |
File Type: | docx |
self_efficacy_article.docx | |
File Size: | 3406 kb |
File Type: | docx |
self efficacy
You need to know a definition of Self Efficacy; 'Situation specific confidence'.
Someone who has high Self Efficacy will show approach behaviours and attribute success internally.
You need to be able to explain Bandura's Model
Four factors that influence our Self Efficacy;
Behaviour Patterns (Persistence, Effort & Choice of activity)
Thought Patterns (Goals, Worry, Attributions)
How can we improve self efficacy?
A. Performance accomplishments/success from previous performances/reminding performer of previous success
B. Avoid failure this can hinder self-efficacy
C. Organise successful events/gradually increase task difficulty/make task easier
D. Vicarious experiences/watching successful performances
E. More effective if performers are of similar ability
F. Verbal persuasion/encouragement/positive feedback/reinforcement from coach
G. Emotional arousal/stress management techniques/mental rehearsal/establish set routines
H. Set goals/targets/performance goals rather than outcome goals
I. Avoid social comparison with other performers
J. Use attributions correctly/attribution retraining/encouraging selfserving bias
Someone who has high Self Efficacy will show approach behaviours and attribute success internally.
You need to be able to explain Bandura's Model
Four factors that influence our Self Efficacy;
- Past Performance Accomplishments-Past achievements
- Vicarious Experiences- These are things that you see/have seen
- Verbal Persuasion- Coach (significant other) telling you things
- Emotional Control- Level of arousal/ nerves
Behaviour Patterns (Persistence, Effort & Choice of activity)
Thought Patterns (Goals, Worry, Attributions)
How can we improve self efficacy?
A. Performance accomplishments/success from previous performances/reminding performer of previous success
B. Avoid failure this can hinder self-efficacy
C. Organise successful events/gradually increase task difficulty/make task easier
D. Vicarious experiences/watching successful performances
E. More effective if performers are of similar ability
F. Verbal persuasion/encouragement/positive feedback/reinforcement from coach
G. Emotional arousal/stress management techniques/mental rehearsal/establish set routines
H. Set goals/targets/performance goals rather than outcome goals
I. Avoid social comparison with other performers
J. Use attributions correctly/attribution retraining/encouraging selfserving bias
Click here to view a clip on Self Efficacy
Click here to view a clip on Self Efficacy 2
Click here to view a BLOG on Self Efficacy
Click here to view a clip on Self Efficacy 2
Click here to view a BLOG on Self Efficacy
self_efficacy.pptx | |
File Size: | 372 kb |
File Type: | pptx |
KEY WORDS
Situation Specific, Confidence,Past Performance Accomplishments, Vicarious Experience, Verbal Persuasion, Emotional Control, Persistence, Efficacy Expectations, Attributions, Feedback.
Situation Specific, Confidence,Past Performance Accomplishments, Vicarious Experience, Verbal Persuasion, Emotional Control, Persistence, Efficacy Expectations, Attributions, Feedback.
Past paper questions
self_efficacy_and_confidence_questions.docx | |
File Size: | 13 kb |
File Type: | docx |