methods of training
In this section you will need to know;
The various methods we can use for training
Which method improves which component of fitness
The possible advantages and disadvantages of using each method
Methods you will need to learn;
Interval/ Intermittent
Continuous
Weight
Circuit
Plyometrics
Mobility
Use the powerpoint below to guide your revision
The various methods we can use for training
Which method improves which component of fitness
The possible advantages and disadvantages of using each method
Methods you will need to learn;
Interval/ Intermittent
Continuous
Weight
Circuit
Plyometrics
Mobility
Use the powerpoint below to guide your revision
training_methods_new.pptx | |
File Size: | 790 kb |
File Type: | pptx |
KEY WORDS
Continuous, steady state, stamina, intermittent, intensity, duration, recovery, sets, circuits, stations, weight, reps, plyometrics, eccentric contractions, loading, mobility.
Continuous, steady state, stamina, intermittent, intensity, duration, recovery, sets, circuits, stations, weight, reps, plyometrics, eccentric contractions, loading, mobility.