recovery
In this section you will need to know about the following topics;
Oxygen deficit, Excess Post-exercise Oxygen Consumption, including fast and slow components of the recovery process
VO2 max-limiting factor to performance.
Lactate threshold/Onset of Blood Lactate Accumulation (OBLA) and fatigue; relationship with VO2 max
Oxygen deficit, Excess Post-exercise Oxygen Consumption, including fast and slow components of the recovery process
VO2 max-limiting factor to performance.
Lactate threshold/Onset of Blood Lactate Accumulation (OBLA) and fatigue; relationship with VO2 max
epoc
Questions here often ask you to outline the functions and processes involved in each stage; Alactic and Lactacid . You may also be asked to identify these components on a graph.
epoc_article.docx | |
File Size: | 5325 kb |
File Type: | docx |
alactacid_component.doc | |
File Size: | 688 kb |
File Type: | doc |
lactacid_component.doc | |
File Size: | 818 kb |
File Type: | doc |
Recovery Process PP | |
File Size: | 1802 kb |
File Type: | ppt |
KEY WORDS
EPOC, Oxygen Debt, Oxygen Deficit, Alactacid, Lactacid, Muscle Phospogens, Saturation, Oxygen, Oxymyoglobin Link, Elevated Heart Rate, Breathing Rate, Hormones, Temperature, Lactic Acid, Pre Exercise Sate, Glycogen,
EPOC, Oxygen Debt, Oxygen Deficit, Alactacid, Lactacid, Muscle Phospogens, Saturation, Oxygen, Oxymyoglobin Link, Elevated Heart Rate, Breathing Rate, Hormones, Temperature, Lactic Acid, Pre Exercise Sate, Glycogen,
vo2 max
Questions here requires you to do two things; Be able to explain the factors affecting VO2MAX, and explain the relationship it has with OBLA. Remember to learn the complete definition for VO2 max- maximum volume of oxygen that can be utilised per minute/unit of time
KEY WORDS
OBLA, VO2 Max, Lifestyle, Age, Training, Physiology, Genetics, Gender, Body Composition.
OBLA, VO2 Max, Lifestyle, Age, Training, Physiology, Genetics, Gender, Body Composition.
obla
Questions here may ask you to define the term or identify it on a graph- usually occurring at 4millmole per litre of blood it will be shown by a sharp rise in Lactic Acid. You will also need to know the effects of hitting OBLA on the performer, fates of Lactic Acid and be able to describe the relationship between OBLA and VO2 Max.
KEY WORDS
OBLA, Lactate Threshold, VO2 Max, Blood Buffering.
OBLA, Lactate Threshold, VO2 Max, Blood Buffering.
fatigue
Although its not really a stand alone topic, there has been a question in the past about 'causes of fatigue' this type of question requires you to think about all of the causes of fatigue not just lactic acid. It is also useful to learn a definition of Fatigue; 'inability
of a muscle to maintain contractile force as a result of repeated contractions'.
of a muscle to maintain contractile force as a result of repeated contractions'.
KEY WORDS
Glycogen Depletion, OBLA, Calcium, Dehydration, Lack Phosphocreatine.
Glycogen Depletion, OBLA, Calcium, Dehydration, Lack Phosphocreatine.
past paper exam questions
recovery_questions.docx | |
File Size: | 17 kb |
File Type: | docx |