warm ups & Cool downs
For this topic all you can really be assessed on is how to do one and the reasons for a warm up and cool down
They will be assessed as separate topics
You need to remember that you answer must be in depth and relate to physiological and psychological reasons.
Simply stating that it 'warms the body up' will not get you any marks!
To gain maximum marks you will need to remember all of the reasons
Use the powerpoint and links below to help guide your revision
They will be assessed as separate topics
You need to remember that you answer must be in depth and relate to physiological and psychological reasons.
Simply stating that it 'warms the body up' will not get you any marks!
To gain maximum marks you will need to remember all of the reasons
Use the powerpoint and links below to help guide your revision
Warm up and Cool down PP | |
File Size: | 461 kb |
File Type: | pptx |
Cool Down Reading | |
File Size: | 149 kb |
File Type: |
Cool Downs
http://www.youtube.com/watch?v=56YwyLAdKws
Warm Ups
http://www.youtube.com/watch?v=sWOD7pBB-c0
http://www.youtube.com/watch?v=56YwyLAdKws
Warm Ups
http://www.youtube.com/watch?v=sWOD7pBB-c0
KEY WORDS
Oxygen delivery, Blood flow, Nerve Conduction, Psychological Preparation, Rehearsal of movement, Injury prevention, Lactic acid, Blood Pooling, DOMS, Adrenaline.
Oxygen delivery, Blood flow, Nerve Conduction, Psychological Preparation, Rehearsal of movement, Injury prevention, Lactic acid, Blood Pooling, DOMS, Adrenaline.