measuring the intensity of exercise
There are 4 topics within this section that you need to know
Methods to measure the intensity of Cardiovascular exercise
Karvonen Principle
Target Heart Rate Zones
Borg Scale
Methods to measure the intensity of muscular strength/endurance exercise
1 Rep Max
You need to be able to describe the methods and identify which methods are used for which type of exercise.
Marks are awarded for important details such as remembering that the Borg Scale starts at 6 and not 0, getting the Karvonen formula correct, knowing the target zones.
Use the powerpoint below to guide your revision
Methods to measure the intensity of Cardiovascular exercise
Karvonen Principle
Target Heart Rate Zones
Borg Scale
Methods to measure the intensity of muscular strength/endurance exercise
1 Rep Max
You need to be able to describe the methods and identify which methods are used for which type of exercise.
Marks are awarded for important details such as remembering that the Borg Scale starts at 6 and not 0, getting the Karvonen formula correct, knowing the target zones.
Use the powerpoint below to guide your revision
Workloads PP | |
File Size: | 616 kb |
File Type: | pptx |
KEY WORDS
Rate of Perceived Exhaustion, Subjective, Maximum Heart Rate, Heart Rate Training Zone, Heart Rate Range, Resting Heart Rate.
Rate of Perceived Exhaustion, Subjective, Maximum Heart Rate, Heart Rate Training Zone, Heart Rate Range, Resting Heart Rate.