Fitness testing
In this section you need to know the following;
Reasons for fitness testing
Limitations of fitness testing
Protocols for various fitness tests
You will need to know what fitness tests measure which component of fitness; For example the Standing Broad Jump test measures Power.
You will also need to know the protocols for each test in depth. This is HOW the test is conducted. It is important you remember the finer details of these tests such as the dimensions of the test in meters, how is measurement taken etc.
Use the PowerPoint below to guide your revision
Reasons for fitness testing
Limitations of fitness testing
Protocols for various fitness tests
You will need to know what fitness tests measure which component of fitness; For example the Standing Broad Jump test measures Power.
You will also need to know the protocols for each test in depth. This is HOW the test is conducted. It is important you remember the finer details of these tests such as the dimensions of the test in meters, how is measurement taken etc.
Use the PowerPoint below to guide your revision
fitness_tests.pptx | |
File Size: | 1436 kb |
File Type: | pptx |
KEY WORDS
Valid, Reliable, Limitations, sub maximal tests, maximal tests, accuracy, protocol, sports specific, reasons for testing, multi stage fitness tests, dynamometer, sit and reach, skin callipers, sergeant jump, 20m sprint, Illinois agility run, stork stand, Anderson ball catch test.
Valid, Reliable, Limitations, sub maximal tests, maximal tests, accuracy, protocol, sports specific, reasons for testing, multi stage fitness tests, dynamometer, sit and reach, skin callipers, sergeant jump, 20m sprint, Illinois agility run, stork stand, Anderson ball catch test.